Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Aug 11, 2024
fitnessvolt.com
Learn how to do Bayesian Cable Curl (Improve your bicep peak). Point to be noted:You can adjust your cable height as per your comfortable position, for me lower works better | Duke Joseph
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How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
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At ATHLEAN-X Live 2019, learn new skills from Coach Cavaliere and other expert coaches, make lifelong connections with other members of the Team Athlean, and earn 1.3 CEU hours from the NSCA. | ATHLEAN-X
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The “no mo” curl will eliminate the tendency to let momentum do the work on a traditional cable curl. By keeping the slight lean forward you’ll keep the cable perpendicular to forearms for a larger part of the range of motion on the exercise. This will keep the biceps as the focus of the exercise. Prepare to feel the intensity of this curl variation. The struggle is real, and you’ll love every second of it - I promise! | ATHLEAN-X
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