It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
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It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
6.1K viewsOct 17, 2022
FacebookDenise Austin
Week 1 Walking Challenge Warm Up | LifeFit 360 | Denise Austin
3:55
Week 1 Walking Challenge Warm Up | LifeFit 360 | Denise Austin
52.5K viewsSep 30, 2019
YouTubeDenise Austin
Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
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Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
1.9K views1 month ago
YouTubeBeFit.
Wake Up and Go with Denise Austin
15:55
Wake Up and Go with Denise Austin
64.6K viewsFeb 14, 2011
YouTubeThe Balancing Act
Wake Up and Go with Denise Austin
15:21
Wake Up and Go with Denise Austin
56K viewsJan 17, 2011
YouTubeThe Balancing Act
Wake Up and Go with Denise Austin
8:05
Wake Up and Go with Denise Austin
20.7K viewsJan 3, 2011
YouTubeThe Balancing Act
March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
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March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
Mar 2, 2019
FacebookDenise Austin
1:30
It’s DAY 1 of my Free Walking Challenge!! There’s STILL time to sign up if you haven’t… We’re starting simple today with a quick warm up workout and just a 30 minute walk. Make sure you join the challenge so you can login to the app and complete your tasks for each day! This is a clip from my 35 minute INDOOR WALKING WORKOUT, you will get access to it for the full 4 weeks!! It’s one of the most popular workouts in my membership. Perfect if you aren’t able to make it outside for a 30 minute walk…
Sep 30, 2024
FacebookDenise Austin
5:19
May Good Morning Wake Up Stretch | LifeFit 360 | Denise AUstin
105.1K viewsMay 2, 2020
YouTubeDenise Austin
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Happy Wednesday!!! Let’s s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
319.6K viewsJan 3, 2024
FacebookDenise Austin
0:55
3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves... they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Plus it will help your bones too!!! �• Side Heel Digs Overhead Reach �• Side Punch Lunge • Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Хохо | Denise Austin
59.2K views9 months ago
FacebookDenise Austin
20:00
Boot Camp Cardio & Strength Workout with Denise Austin | 20-Minute Full-Body Routine
28.9K views2 months ago
YouTubeBeFit.
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.9K viewsApr 7, 2025
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0:28
Join me for this quick Menopause Belly move today!!! Try this core exercise for 1 minute on each side every day to help that problem area that so many of us have!! Plus…it helps with ab strength, back health, and improving balance!! Think of it as “Denise’s Daily Habits”… start with this one and then build on it…small, simple steps WILL add up!! Take action and build healthy daily habits towards betting on yourself!! YOU are always worth it!! Link in my bio to join my membership and get access t
365.8K views11 months ago
FacebookDenise Austin
1:39
Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
98.5K viewsSep 18, 2025
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0:26
My nature is to always find a way to stay positive! …. So Let’s LIFT our Spirits together with this MOOD BOOSTING MOVE.. it works every muscle in the body…yes.. we have 640 muscles in the body..Get the oxygen flowing to boost your energy and improve circulation.. and circulation helps heal your body.. so you can FEEL better!!! Do this simple move for ONE minute… and switch sides too…So let’s get up, get moving, and start feeling together!! Xoxo | Denise Austin
40.8K viewsJan 18, 2025
FacebookDenise Austin
12:09
12-Minute Fat-Burning Cardio Fat Blast Workout with Denise Austin | Quick Calorie Burn Routine
10.9K views1 month ago
YouTubeBeFit.
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🔥 Ready to kickstart 2025 feeling refreshed and revitalized? Join my 8 Week Vitality For Life Program starting Jan 20th! ✨ New workouts to boost energy ✨ Soothing walking meditations for calm minds ✨ Tips to strengthen body & mind Get the first 4 weeks FREE when you start your trial today! 🧘‍♀️ Sign up now! | Denise Austin
7K viewsJan 14, 2025
FacebookDenise Austin
0:19
Let's blast that fat together today with 10 minutes of quick cardio! We will get our heart pumping and energized… set yourself up for a successful Saturday by starting with a little movement!! Full workout linked below! https://www.deniseaustin.com/blog/fall-fitness-freebies-fat-blast-cardio | Denise Austin
14.4K viewsOct 26, 2024
FacebookDenise Austin
0:30
Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
FacebookDenise Austin
0:14
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
109K viewsJul 20, 2024
FacebookDenise Austin
0:21
Kick start your fitness journey with me! Join my community today to access all the information, guidance, and inspiration you need to achieve your health goals! I am right there with you every step of the way… all you have to do is try it to believe it. The 10-week whole-body plan includes personalized workouts, tailored nutrition plans, and encouragement directly from me to help you achieve your goals! Sign up today for a 30-day free trial. 💪 | Denise Austin
777.4K viewsNov 19, 2024
FacebookDenise Austin
0:37
Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! | Denise Austin
98.1K viewsAug 14, 2024
FacebookDenise Austin
1:24
TONE UP TUESDAY!!!!!! Here’s a FUN routine to follow along with me and to TONE those arms!!! Grab a set of 3–5 lb weights to really take it up a notch and feel your muscles firming up in the BEST way… This only takes a few minutes, so get up, press play, and join me!!! A little movement goes a long way, and before you know it you’ll feel energized, happy and ready to take on the day. This full 10-Minute Arm Sculpt is in my membership! Link to sign up in my stories or on DeniseAustin.com Xoxoxo L
69.4K views8 months ago
FacebookDenise Austin
10:58
10-Minute Stretch and Tone Workout With Denise Austin
533.9K viewsApr 24, 2024
YouTubeAARP
5:23
December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
400.9K viewsDec 3, 2020
YouTubeDenise Austin
10:05
Heart-Pumping 10-Minute Cardio Core Exercises With Denise Austin
118.1K viewsJun 5, 2024
YouTubeAARP
1:34
Denise Austin's No Floor Core Exercise
74.6K viewsDec 5, 2024
YouTubeDenise Austin
5:34
Denise Austin's Upper Body Circuit | 5-MIN
66.6K viewsMay 19, 2025
YouTubeDenise Austin
5:23
Denise's Pickleball Stretch | 5-Min
79.5K viewsAug 5, 2023
YouTubeDenise Austin
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September Good Morning Stretch Workout | LifeFit 360 | Denise Austin
172.8K viewsSep 1, 2020
YouTubeDenise Austin
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I love to do something I call “Exercise Snacking” throughout the day… do some toning here and there, and it all adds up!! Here are 3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can! ✨Squat - this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability. ✨Leg Lifts - these will LIFT the booty!! Hold the counter and lift your leg straight back and
109.3K views9 months ago
FacebookDenise Austin
0:07
It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin
104.5K viewsOct 28, 2025
FacebookDenise Austin
10:44
Balance and Toning Workout With Denise Austin
33K viewsJun 26, 2024
YouTubeAARP
10:00
Walk With Me 10-Minute Indoor Walking Workout! | LifeFit 360 | Denise Austin
233.3K viewsSep 2, 2020
YouTubeDenise Austin
1:43
3 Easy Moves for Stronger Knees With Denise Austin
28.1K viewsAug 14, 2024
YouTubeAARP
6:30
November Good Morning Stretch Workout | LifeFit 360 | Denise Austin
159.8K viewsNov 5, 2020
YouTubeDenise Austin
11:33
Low Impact Cardio Workout | Full Body with Katie Austin & Denise Austin
24.3K views5 months ago
YouTubeKatie Austin
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Movement Monday! Let’s kick off the week with two quick moves to tone your muscles and get your energy flowing!!! Cross Punches and Windmill Toe Taps. These are easy to do anywhere, no equipment needed, and they’ll work your arms, legs, core with some easy low impact cardio!! ✨ Do 1 minute of each move ✨ Repeat a couple times ✨ Smile while you do it — it’s the best workout accessory! Let’s get moving and make it a FIT & FABULOUS week! #MovementMonday #StrongBodyStrongMind #FitOver50 | Denise Aus
87.8K viewsAug 11, 2025
FacebookDenise Austin
10:36
All-Day Strength Training With Denise Austin
22.6K viewsJun 19, 2024
YouTubeAARP
15:01
Denise Austin | Total Body Pilates Cardio Workout | 15-Minute Challenge
17.9K views2 months ago
YouTubeBeFit.
5:16
Warming up
31.7K viewsNov 9, 2009
YouTubeTu Nalayak
5:02
Denise Austin | 5-Minute Retro Aerobics Cardio Workout 🕺 | Quick Version
13.2K views1 month ago
YouTubeBeFit.
5:35
5-Minute Fat-Burning Walking Workout with Denise Austin | Beginner Low-Impact Cardio
13.4K views1 month ago
YouTubeBeFit.
12:10
10-Minute Abs & Upper Body Workout | Denise Austin
12.7K views2 months ago
YouTubeBeFit.
14:28
Denise Austin Cardio Strength Walking Workout | 15-Minute Fat-Burning Indoor Walk and Tone
14.7K views2 months ago
YouTubeBeFit.
3:45
Week 2 Walking Challenge Warm Up | LifeFit 360 | Denise Austin
27K viewsOct 7, 2019
YouTubeDenise Austin
1:38
3 Exercises for Hip Flexibility With Denise Austin
5.3K viewsAug 7, 2024
YouTubeAARP
10:50
Find Your Center With Denise Austin’s 10-Minute Yoga
14.5K viewsJul 24, 2024
YouTubeAARP
0:37
Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin
112.5K views11 months ago
FacebookDenise Austin
0:54
3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves… they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Side Heel Digs Overhead Reach Side Punch Lunge Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo | Denise Austin
19.8K viewsApr 29, 2024
FacebookDenise Austin
5:36
Try This 5 Minute Walking Workout To Get You Moving
22.2K viewsOct 19, 2022
YouTubeTODAY
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Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin
9.4K viewsFeb 25, 2025
FacebookDenise Austin
15:19
Denise Austin gets you going in this 15-minute Wake Up and Go workout.
771 viewsJan 8, 2023
YouTubeMi Dulce Vida
2:58
3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness
1.5K views1 month ago
YouTubeBeFit.
30:08
Denise Austin Tone Up 1-2-3 1989 | Full Low Impact Aerobics Workout | Classic VHS Fitness
600 views2 months ago
YouTubeNewJoel
0:54
3 Cardio Moves in 3 Minutes!! Get up with me and get your week started with a little movement… these moves are simple but will get your heart rate up, which will in turn boost your energy and your mood too - win win!! •Side Heel Digs Overhead Reach •Side Punch Lunge •Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo #MondayMotivation #WorkoutMotivation #FitOver50 #Vitality #CardioWorkout #WorkoutatHome | Den
51.9K viewsApr 28, 2025
FacebookDenise Austin
11:05
Denise Austin Lower Body Slim Down Series Hips and Thighs Workout
4K viewsMay 20, 2021
YouTubeContoure Fitness
10:53
10-Minute Stretch and Tone Workout With Denise Austin
8 months ago
AARP
1:34
Get a Stronger Back With Denise Austin
4.2K viewsAug 21, 2024
YouTubeAARP
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