How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
6:16
Men's HealthCori Ritchey,C.S.C.S.
How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.
7 months ago
Bicep Curl Variations
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Preacher curl variations explained:👇 • Wide grip → Short head (inner biceps) • Narrow grip → Long head (bicep peak)& brachialis • Neutral & Hammer grip → Brachialis (arm thickness) Save & try this. Chest, workout tips, fat loss, muscles, legs, biceps, triceps, diet, muscle gain, diet plan #bíceps #tricep #longhead #armsworkout #musclegains | Davin Khanna
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Preacher curl variations explained:👇 • Wide grip → Short head (inner biceps) • Narrow grip → Long head (bicep peak)& brachialis • Neutral & Hammer grip → Brachialis (arm thickness) Save & try this. Chest, workout tips, fat loss, muscles, legs, biceps, triceps, diet, muscle gain, diet plan #bíceps #tricep #longhead #armsworkout #musclegains | Davin Khanna
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