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Back to Feis Basics… High Kicks 👀 If your kicks keep flying off at an angle (or you’re losing posture every time you swing your leg), it’s probably not just flexibility, it’s a weak posterior chain and lack of control through the upper body. ❌ So ➡️ Try this Single Leg Hinge drill to lengthen the back of the body and build strength through your core and glutes. You’ll find this drill (and hundreds more like it) inside The Gold Club App – now available on iOS & Android 📲 | MovewithMeg