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Patricia Rotsztain | Therapist & Coach | EMDR | Gottman L3 on Instagram: "Your relationship does not need more talking. First it needs more co-regulation. In couples, co-regulation is the quiet superpower that keeps love steady. It’s the way your nervous systems sync when you feel safe, seen, and emotionally held. And one of the fastest ways to restore that safety? Play and laughter. When two partners laugh together, something shifts: • Breath deepens • Tension drops • Defenses soften • The brai
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