Hashim Ali | Fitness Coach on Instagram: "“I’m not just training… I’m building.” Size, strength, stamina — sab upgrade ho rahe hain. 📈💥 #bulkingseason #preworkoutmeal #postworkoutmeal #legdayworkout #gainingphase #bodybuildingjourney #massbuilding #musclebuilding #gymvlogs #fitnesscontent #strengthtraining #eattrainrepeat #indianfitness"
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Ahmed Aly on Instagram: "Safe Leg & Cardio Workout for Knee Pain Relief | No-Impact Training After 40 Struggling with knee pain but still want strong legs and safe cardio? This routine is designed for zero impact, zero pressure, and maximum strength. Perfect for anyone over 40 who wants to stay active without hurting their joints. Strengthen your quads, glutes, and hamstrings while protecting your knees — and boost your heart health with gentle, joint-friendly cardio. Train smarter, not harder.
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