COPENHAGEN PLANK GUIDE | Form, Benefits, and Mistakes to Avoid
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YouTubeThat Fit Friend
COPENHAGEN PLANK GUIDE | Form, Benefits, and Mistakes to Avoid
JOIN TF2 STRENGTH: https://tf2strength.programs.app/ The Copenhagen plank is one of my favorite exercises for building the adductors and core. I like the Copenhagen plank because it trains the adductors in a lengthened position and it's easy to modify. So, it can be a great adductor and core exercise for lifters at all skill levels. In my ...
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