3 Ways to Improve Your Metabolism (That ACTUALLY Work) 1 Bonus 1️⃣ Lift weights & build muscle. Muscle is the #1 fat-loss tool on earth. The more you have, the more calories you burn—24/7. 2️⃣ Eat protein. Start every meal with protein. Meat & eggs first. Supplement if you have to, but animal sources will change your life. 3️⃣ Move your body daily. Explore end ranges. Walk, run, ride, row, stretch, lift, jump, play, climb, hike, ruck, carry, throw… It doesn’t matter how you move—just MOVE. 4️⃣ S
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181K views · 241 reactions | This is Rally, and these roads don't mess around. The bearded wonder is getting behind the wheel this season on Shifting Gears with Aaron Kaufman, kicking off Sept 24 @ 9/8c. | Discovery Motor | Facebook
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Interview with Craig Kaufman, Senior Events Manager for AbleGamers
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Tried to win at business, marriage, and fitness — always dropped the ball somewhere. Until God gave me a new system. Now the game makes sense. Gods gotta be at the center men. It’s the only way. #MensTransformation #FaithFamilyFitness #UnshakableFathers #ChristianMen #MindsetMatters | Craig Kaufman
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