Why Eating Clean Isn't Leading to Weight Loss
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Dana Linn Bailey Talks Steroids, Potential Return: "I've Never Said The Retired Word"
Dana Linn Bailey Talks Steroids, Potential Return: "I've Never Said …
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generationiron.com
Dialed-in day of eating 🔥 Fuel for performance, not for excuses. Comment ‘HELP’ if you need help with a training program and dieting tips to get your body to that next level. Follow me on DLBdaily I’ve got that all in the APP!! TOTALS: 1,997 cals • 193g protein • 200g carbs • 50g fat 🥚 MEAL 1 – Egg Salad Toast 2 whole eggs, 3 egg whites, 2 tbsp nonfat Greek yogurt, 1 tbsp relish, 2 slices Seattle sourdough, 2 tbsp pico 478 cals 🥩 MEAL 2 – Beef Rice Broccoli 5 oz cooked 93/7 beef, 1 cup jasmin
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🥣 FULL DAY OF EATING — DLB MAINGAINER 💪 ~1,880 kcal | 145 P / 189 C / 37 F (50/30/20) Here’s a full day of simple, clean meals that help me build muscle while staying lean — nothing fancy, just consistency, discipline, and real food. I try to stay around my maintenance level and ensure I get plenty of protein. Also I like carbs and I eat them. 🔥👇 ⸻ 🥣 Breakfast (~410 kcal | 35 P / 28 C / 11 F) Breakfast Wrap • 1 Carb Smart tortilla • ¾ cup egg whites • 1 whole egg • 2 oz 93% ground turkey sa
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