Powerhouse Defensive Line Movement Drills
2:17
football-tutorials.com
Powerhouse Defensive Line Movement Drills
In today's video blog post, I want to share with you some excellent defensive line movement drills - the “Twist”, “Slant" and "Angle” movement drills.
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LINE SPEED RETREAT DRILL A simple but effective drill to sharpen your defensive movement, communication, and control. Key points to focus on: ~ Start with proper spacing Players should be 3–4 metres apart — wide enough to cover space, tight enough to work as a unit. ~ Push up square Stay square through the hips and shoulders. Don’t angle out early — trust your inside and work as a line. ~ Retreat with vision Always retreat looking over your inside shoulder to stay connected to the ruck. Eyes up
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