175K views · 1.3K reactions | Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP | Facebook

It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin

Let’s start the day off with a fast and effective legs and thighs workout!!! This workout is from my DeniseAustin.com membership area, and is a cardio kickboxing workout that will really target your legs and thighs! A great way to get lean, sexy legs…. In just 10 minutes (https://youtu.be/2hG1uXPrikk). You can do it! Start your free trial for access to the entire workout plus hundreds more! Join me today free for 30 days!! Xoxo, Denise | Denise Austin