Visual Afternoon-after School Schedule | Autism & ADHD Friendly | Calm Daily Routine Printable ( Boy, Girl Versions) - Etsy
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Here is how ⬇️ After-School Schedule! 📝 3:00 PM - 4:30 PM: Return home, unwind and enjoy a balanced meal. 4:30 PM - 5:00 PM: Take a short break or a 20-minute power nap. 5:00 PM - 7:30 PM: Dive into focused study sessions for 2.5 hours, varying subjects. 7:30 PM - 8:00 PM: Take a 30-minute break for light physical activity or a hobby. 8:00 PM - 8:30 PM: Have a nutritious dinner. 8:30 PM - 10:00 PM: Continue studying, revise, and work on practice problems. 10:30 PM: Wind down with a short bedtim
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