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📌 Les 4 signes que tu as un diastasis (et que tu ne sais peut-être pas) 1️⃣ Ton ventre ressort en “dôme” quand tu te lèves, tousses ou forces 2️⃣ Tu as un ventre gonflé ou relâché, même après sport ou perte de poids 3️⃣ Tu sens un manque de maintien au centre du corps parfois des douleurs de dos ou une sensation de faiblesse 4️⃣ Quand tu es allongée, que tu relèves légèrement la tête (nuque décollée), tu peux sentir ou voir un “creux” ou un écart au milieu de ton ventre → signe d’écartement des
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