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Bad Sleep Is No Longer a Problem If You Do THIS
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Sleep awareness| Brain detox | Rest & recovery on Instagram: "Follow @betterestproject to sleep better every night! Most people hear this and think it sounds impossible: “Can hard training offset some of the damage from poor sleep?” Renowned scientist Dr. Rhonda Patrick explains what’s happening physiologically. When you do true high-intensity interval training (the kind where you cannot hold a conversation), your muscles are forced to rely almost entirely on glucose for fuel. That process produ
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Dr. Rhonda Patrick on Instagram: "If you’re sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you’re t
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Dr. Rhonda Patrick on Instagram: "If you’re sleep deprived, one of the …
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One of the simplest things I do for sleep is to stop eating about 3 hours before bed.It's something that’s supported pretty consistently in the research.When you eat (especially a large meal), you’re activating the sympathetic nervous system... not what you want when you’re trying to wind down and get into deep, restorative sleep.If you occasionally eat late, it’s not a big deal. But as a habit, giving yourself that 3-hour buffer can make a meaningful difference. If you do need something before
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One of the simplest things I do for sleep is to stop eating about 3 hou…
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Why 7-9 hours sleep is essential for immune health
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