Hammer Curls Demonstration For Beginners - Dumbbell Exercise For Bigger Outer Forearms & Biceps
0:14
YouTubeTHE HUNGRY ELITE
Hammer Curls Demonstration For Beginners - Dumbbell Exercise For Bigger Outer Forearms & Biceps
In this short video clip you can see how to perform the Hammer Curls exercise. It's a great bicep exercise with dumbbells for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: arms Muscles Worked: outer forearms, biceps Type of exercise: compound Material: dumbbells Difficulty ...
671 viewsSep 14, 2023
Shorts
Dumbbell Hammer Curls - The goal is to target your biceps and brachialis. You want to make sure your upper arm is perpendicular to yhe ground and stable the entire time. As you curl, think about bringing your forearm to your biceps. Make sure your wrist is straight and not limp. Control every rep and eccentric! - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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