145K views · 2.3K reactions | CrossFit Training Staff member James Hobart demonstrates the dumbbell hang clean. | CrossFit | Facebook
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FacebookCrossFit
145K views · 2.3K reactions | CrossFit Training Staff member James Hobart demonstrates the dumbbell hang clean. | CrossFit | Facebook
CrossFit. . CrossFit Training Staff member James Hobart demonstrates the dumbbell hang clean.
145.7K views6 days ago
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Can you finish it in under 20 minutes? 👊 SAVE this post and TAG someone you want to do this workout with! ✅ 5 Rounds 10 Dumbbell Deadlift 10 Dumbbell Hang Clean 10 Dumbbell Front Squat 10 Dumbbell Push Press 10 Burpee Over Dumbbell Time Cap: 20 minutes Suggested Weight: 40-50lbs for male athletes, 25-35lbs for female athletes. ➡️ Follow @sergewod for new workouts posted daily! #wodacademy #homeworkout #wod #wodoftheday #bodyweight #homeworkout #bodyweightworkout #circuittraining #cardiocircuit
Can you finish it in under 20 minutes? 👊 SAVE this post and TAG someone you want to do this workout with! ✅ 5 Rounds 10 Dumbbell Deadlift 10 Dumbbell Hang Clean 10 Dumbbell Front Squat 10 Dumbbell Push Press 10 Burpee Over Dumbbell Time Cap: 20 minutes Suggested Weight: 40-50lbs for male athletes, 25-35lbs for female athletes. ➡️ Follow @sergewod for new workouts posted daily! #wodacademy #homeworkout #wod #wodoftheday #bodyweight #homeworkout #bodyweightworkout #circuittraining #cardiocircuit
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