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Busy mornings call for make-ahead wins 🙌 These Mini Ham & Egg Muffin Cups are soft, protein-packed, veggie-filled, and freezer friendly — exactly what mornings with littles need. I love making a batch at the start of the week. They reheat in seconds and make breakfast (or snack time) feel effortless. Why they’re on repeat in our house: • Freezer friendly • Quick to reheat • Protein veggies in every bite • Toddler-approved 🥰 🥚 Mini Ham & Egg Muffin Cups (Toddler-Friendly) Makes: 12 mini muffin
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High protein egg muffins These egg muffins are perfect for meal prep. They’re so easy to make and they’re a healthy grab and go snack (or breakfast) 6 large eggs 6 tablespoons cottage cheese Ham, shredded Spring onion, chopped Spinach, chopped Sundried tomatoes, chopped Shredded cheese 1. Preheat oven to 180 degrees celsius 2. Crack an egg into each muffin cup 3. Add 1 tablespoon cottage cheese into each muffin cup. Whisk with a fork until combined 4. Top with ham, spring onion, spinach, sundrie
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TikTokalyssacoadynutrition
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Alyssa Coady on Instagram: "High protein egg muffins These egg muffins are perfect for meal prep. They’re so easy to make and they’re a healthy grab and go snack (or breakfast) 6 large eggs 6 tablespoons cottage cheese Ham, shredded Spring onion, chopped Spinach, chopped Sundried tomatoes, chopped Shredded cheese 1. Preheat oven to 180 degrees celsius 2. Crack an egg into each muffin cup 3. Add 1 tablespoon cottage cheese into each muffin cup. Whisk with a fork until combined 4. Top with ham, sp
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Breakfast Egg Muffins😍 These are such an easy and tasty breakfast idea! They are also great for meal prep💚 • This makes 3 servings: 6 slices of turkey 6 eggs 1 small bell pepper cut into pieces or your favorite vegetables some fresh herbs, I used basil pinch of salt pinch of pepper • 1. Lightly grease a muffin pan 2. Take one slice of turkey and lay it onto on muffin cup (it will form a ”cup”) 3. Crack an egg into each muffin cup 4. Sprinkle some salt & pepper on top, add the veggies and herbs
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