Let’s talk about the Psoas! This small but powerful muscle connects your spine to your legs and plays a key role in posture, core stability, and hip mobility. The psoas can get habitually tight from sitting, prolonged stress, or poor movement, and can make the lower back feel stiff. Using a ball to release tension helps restore length, alignment, and ease of movement. #25days #psoasrelease #pilates | Elemental Fitness | Facebook
1:02
Let’s talk about the Psoas! This small but powerful muscle connec…
253 views1 week ago
FacebookElemental Fitness
11 reactions | Mini series alert!  From Dec. 20th-22nd, I’ll be sharing short workouts using everyday items from around the house - so you can move your body anywhere, even while traveling this holiday season. Today we’re giving your calves a lift! Version 1: Stair calf raises Version 2: Wall-sit calf raises And remember… when life gives you lemons, use them for calf raises! #25days #calfraises #pilates | Elemental Fitness | Facebook
1:43
11 reactions | Mini series alert!  From Dec. 20th-22nd, I’ll be sharin…
186 views1 week ago
FacebookElemental Fitness
102 reactions | Are you ready to elevate your wellness or coaching...
0:52
102 reactions | Are you ready to elevate your wellness or coaching...
24.3K views4 weeks ago
FacebookElemental Rhythm
25 min Earth Element Yoga - Grounding, Strength & Stability
25:22
25 min Earth Element Yoga - Grounding, Strength & Stability
3 months ago
MSN
Amazing work tonight aerial yoga crew!!! SKFitness | Elemental Magick Holistic Healing
0:11
Amazing work tonight aerial yoga crew!!! SKFitness | Elemental Mag…
2K views2 months ago
FacebookElemental Magick Holistic Healing
1K views · 15 reactions | About the elemental diet. What it is and...
3:25
1K views · 15 reactions | About the elemental diet. What it is and...
1.1K views2 weeks ago
FacebookBen Greenfield Fitness
Elemental Company on TikTok
0:34
Elemental Company on TikTok
Jul 18, 2024
TikTokelemental_company
2:36
elemental jiu-jitsu and fitness my home academy.
6 views2 months ago
YouTubeEric Wessner
1:41:00
Elemental - Apple TV
Jun 16, 2023
apple.com
1:53
27K views · 3.6K reactions | The only way to get close to appreciat…
27.1K views3 weeks ago
FacebookWalt Disney Studios
3:43
🔥Elemental💧| Fitness Run | Brain Break | GoNoodle Inspired
1.7M viewsJun 12, 2023
YouTubeBrain Break Land
7:42
Elemental Yoga Freeze Dance| PE Warm Ups| Brain Break
11.2K viewsJun 13, 2023
YouTubeFull Monty Fitness
4:22
🔥Elemental 🔥The Floor is Lava 🔥 Fitness Run | Brain Break | GoNoodle Insp…
92.3K viewsOct 25, 2023
YouTubeBrain Break Land
4:37
ELEMENTAL (2023) *HD* Ember chases Wade to City Hall
47.4K viewsJun 26, 2024
YouTubeClipsBlitz
4:57
Spot-it Fitness (Elemental Edition) | iSpy | Brain Break | Disney | Exerc…
3.4K viewsJul 19, 2023
YouTubeMr. Hassell's Brain Breaks
6:03
The 5 Components of Health Related Physical Fitness | A Summary Ove…
267.6K viewsJan 21, 2021
YouTubeThe PE Specialist
4:10
ELEMENTAL (2023) *HD* Ember brings Wade back!
63K viewsJul 3, 2024
YouTubeClipsBlitz
0:17
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitn…
6.2K views2 months ago
Instagramelemental_rz
0:18
ТРЕНЕР • ОНЛАЙН • НОГИНСК on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #m…
193.2K viewsNov 28, 2024
Instagramelemental_rz
0:13
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
4K views1 month ago
Instagramelemental_rz
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
7.3K views3 months ago
Instagramelemental_rz
0:16
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
1.9K views2 months ago
Instagramelemental_rz
0:24
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
4.8K views2 months ago
Instagramelemental_rz
0:15
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
3.2K views2 months ago
Instagramelemental_rz
0:14
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
5.3K views1 month ago
Instagramelemental_rz
0:31
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
3.3K views3 months ago
Instagramelemental_rz
0:20
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitn…
9.4K views5 months ago
Instagramelemental_rz
0:12
Elemental on Instagram: "🥷🏻 ^ ^ ^ ^ ^ #fitness #motivation #training #wo…
6.5K views5 months ago
Instagramelemental_rz
0:18
Elemental on Instagram: "亮 ^ ^ ^ ^ ^ #fitness #motivation #training …
6.2K views4 months ago
Instagramelemental_rz
3:54
ELEMENTAL (2023) *HD* Ember meets Wade Ripple
59.1K viewsJun 26, 2024
YouTubeClipsBlitz
See more videos
Static thumbnail place holder