5 step shoulder mobility routine for beginners! #betterposture #shouldermobility #physio #seniors | Abi Mills Yoga
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5 step shoulder mobility routine for beginners! #betterposture #shoul…
909.1K viewsMar 11, 2025
FacebookAbi Mills Yoga
Shoulder Mobility in UNDER 10 Minutes! Quick and useful routine.
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Shoulder Mobility in UNDER 10 Minutes! Quick and useful routine.
Feb 17, 2025
MSNDr. Kyle Richmond
Need a well-rounded shoulder mobility routine? Here’s one for ya! These are a collection of 5 of my favorite shoulder prehab exercises that covers nearly all of aspects of a well-rounded mobility routine. Takes less than 8 minutes. Here we go! 1️⃣ Shoulder Internal Rotation PAIL/RAIL: The most common one I use as it’s the most common restriction I see. Real game changer if you have pain with reaching behind you, or something involving a high pull. 2️⃣ Shoulder External Rotation PAIL/RAIL: Strugg
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Need a well-rounded shoulder mobility routine? Here’s one for y…
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