How short bursts of exercise could help you live a healthier life. | NBC Nightly News with Tom Llamas
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
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verywellfit.com
If you struggle with focus, this exercise is going to be a game changer for you! Do it throughout the day in short bursts (10-20 seconds at a time). It helps build attention, awareness and focus! Who’s here to rewire their brain?? #growthmindset #neuroplasticity #mindsetcoach
If you struggle with focus, this exercise is going to be a game ch…
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Hate exercise? Try this 4-second BURST workout to help lose weight
Hate exercise? Try this 4-second BURST workout to help lose weight
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the-sun.com
Squeeze in quick exercise bursts in your busy day
Squeeze in quick exercise bursts in your busy day
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