Abdominal strengthening exercises: Level 1
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YouTubeouhnhs
Abdominal strengthening exercises: Level 1
PLEASE NOTE THAT OUR EMAIL HAS CHANGED: physio.womensandmenshealth@ouh.nhs.uk Improving our 'core', or deep abdominal muscle strength, can be an important for many reasons, including recovery from pregnancy and managing back and pelvic symptoms. Learn how to start 'engaging' your core muscles and begin the process of making them stronger. For ...
510.6K viewsJun 18, 2021
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