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What Is Fartlek Training? | Running Workouts For Speed & Endurance
4:39
YouTubeGlobal Triathlon Network
What Is Fartlek Training? | Running Workouts For Speed & Endurance
Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to include it in your training! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/gD Fartlek, which means 'speed play' in Swedish, is a common type of ...
340.7K viewsDec 10, 2018
Fartlek Running
Fartlek Training Explained #shorts
0:39
Fartlek Training Explained #shorts
YouTubeThe Movement System
13.1K viewsAug 30, 2022
Fartlek Training Explained: Boost Your Speed and Endurance | Gym Tips
0:21
Fartlek Training Explained: Boost Your Speed and Endurance | Gym Tips
YouTubeBart Walsh
114 viewsAug 23, 2024
What's FARTLEK Training? | Method for Running Improvement
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What's FARTLEK Training? | Method for Running Improvement
YouTubeGritty Soldier
39.2K viewsFeb 28, 2023
Top videos
HOW TO DO FARTLEK TRAINING AND HOW IT CAN BENEFIT YOUR RUNNING
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| What is fartlek training | Fartlek training method | Fartlek training benefits and workout |
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HOW TO DO FARTLEK TRAINING AND HOW IT CAN BENEFIT YOUR RUNNING
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YouTubeBart Walsh
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