Fartlek running for beginners
4:05
YouTubeRunArnoRun
Fartlek running for beginners
Fartlek training might be something you've heard about, but what is it? Fartlek is Swedish for 'speed play'. In this video I explain what fartlek running is and how you can apply it in your training run. By running at different speeds during your run you can increase your endurance and your speed. Since I'm training to become faster at the ...
74.4K viewsJan 15, 2019
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