Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife

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I’m a dietitian & here’s an easy healthy dinner idea high-protein high-fiber #healthydinner #healthy

WHAT touching fiber really does Ever wonder what happens when you touch a fiber optic cable? We reveal why dirty connectors cause SFP frame errors and how to fix it fast. #fiber #fiberoptics #sfp

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