466K views · 4.5K reactions | I’VE WANTED TO SHARE THE BENEFITS OF SWINGING BIG #hammers AND MACES AND I WHY I LOVE IT SINCE MANY SEEMED TO BE BAFFLED AT WHATS HAPPENING. THIS IS EVERYDAY NO MATTER WHAT IN CONJUNCTION WITH OTHER #movements . MY CURRENT WEIGHT IS 275. IM COMING BACK FOR 240. EITHER WAY IMA #dog. #actionbronson | Action Bronson | Facebook

237K views · 1K reactions | Speaking on our first couple swap The newest episode of our podcast is out now on YouTube and all podcast streaming platforms. Check it out! #phamilystandards #podcast #phamilystandardspodcast #onlyphams #poly #polyamory | Phamily Standards | Facebook

6.8M views · 35K reactions | That's one way to END a relationship... See more couples at https://www.youtube.com/watch?v=Pj2FdILyXaM | AMP Digital | Facebook

21K views · 361 reactions |  Still swinging your bicep curls? Let’s fix that.One of the most common mistakes I see in the gym: using momentum instead of muscle. If you’re swinging the weight and using your shoulders or back to lift — you’re not truly isolating the biceps.If you want to build real peak and shape in your biceps, it’s all about controlled reps, full range of motion, and keeping your elbows locked in. | Nancy Di Nino | Facebook