https://franklinmethod.com/healthyknees/ Let’s face it, there’s never a good time to go weak at the knees, not least in the run-up to Christmas! But all jokes aside, the knee can be a real problem point for many of us. It’s the biggest and most heavily burdened joint in the entire human body, located as it is between our two longest bones. Little wonder that it’s one of the most common sources of pain among adults today. This is just one set from a whole toolbox of exercises that I’ve developed
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https://franklinmethod.com/health…
7K viewsDec 3, 2020
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In this video lesson you'll learn how to get relief from tight shoulder knots and help for shoulder impingement. Learn more in my upcoming live streaming workshop "Relaxed shoulders, Released Neck" on Wednesday July 22nd, 2020 at 10am EST/7am PST Learn More here: https://franklinmethod.com/relaxedshoulders/ | Franklin Method
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In this video lesson you'll learn how to get relief from tight shoulder kn…
11K viewsJul 16, 2020
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In this video I will show you why exercises alone won't help your neck and I'll share with you the true cause of neck pain. Learn more in my upcoming live streaming workshop: "Relaxed Shoulders, Released Neck" taking place on Wednesday July 22nd at 10AM EST/7AM PST/ 4:00 PM You can register here: https://franklinmethod.com/relaxedshoulders/ | Franklin Method
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25K viewsJul 13, 2020
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Check out a free sample excersie from our Fascia Training for the Lower Back. This training is coming to LA in less than 2 weeks! Become a certified Franklin Method Fascia Trainer for your lower back after this 2 day workshop. Learn how to release tension in your own body and gain the tools to teach others. This training also includes complimatery online courses, Franklin Method bands/balls, Franklin Method training manual and more... Learn more here: https://franklinmethod.com/product/la-frankl
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Check out a free sample excersie from our Fascia Training for the L…
5.1K viewsFeb 11, 2020
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Sometimes with lower back pain we think the problem is either the discs or muscles. What else could it be? Maybe this time it's your fascia. In this video I have a simple exercise for you, to experience immediate relief. Want to learn more?? Join me for more exercises and become certified to be a trainer for the fascia of the back here: https://franklinmethod.com/fasciatrainer/ | Franklin Method
3:36
Sometimes with lower back pain we think the problem is either the dis…
64.4K viewsMay 11, 2020
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In this video, I’ll teach you my “pelvic sit-ups” to keep your pelvis feeling flexible and free. And the best bit: you can do it from the comfort of your home office. In our upcoming webinar Pelvic Power for a Toned & Balanced Pelvic Floor on November 12th, 2020 we’ll look at all the key aspects of the pelvis and pelvic floor during the webinar. After demonstrating and explaining the anatomy of the pelvis, I’ll share the best exercises for training the pelvic floor, as well as those you’re bette
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5.3K viewsNov 6, 2020
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