11K views · 643 reactions | Fraser Wilson on Reels | Facebook
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11K views · 643 reactions | Fraser Wilson on Reels | Facebook
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1.9K views · 88 reactions | [NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE!...
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Fraser Wilson - How high you can jump is super important...
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👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Co
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👉The first step to a well-defined sixpack is Training them! Contrary to common belief, your abs are not necessarily made in the kitchen, that's where they are revealed! A lot of seeing your abs simply comes down to training them. It's no secret that if you want to grow a muscle, you need to be placing under a certain amount of stress in order for it to adapt and grow. Now, training is on;y one side of the coin - the other is your diet. Basically, having visible abs will come down to two major t
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