This routine will help your beard grow faster! #grooming #beardcare

Hit Your Chest, Triceps & Shoulders With These 3 Push-Ups

How Buckminster Fuller Changed Architecture Forever

Ever wonder why some haircuts look fuller at the crown… even on the flattest heads? It’s not an accident — it’s a technique. As hairstylists and barbers, we intentionally leave more weight at the crown to create height, balance the profile, and give the illusion of a naturally lifted shape. This subtle adjustment makes the cut look fuller, more dimensional, and way easier for clients to style at home. A balanced silhouette makes all the difference — and the crown is where the magic happens. ✂️✨

8 reasons you need the tricep rope overhead extension: 👇🏾 Hypertrophy Benefits ⬇️ 1. Targeted Activation: Isolates the long head of the triceps for fuller development. 2. Range of Motion: Greater range of motion & weighted stretch enhances muscle activation. 3. Constant Tension: Maintains tension throughout the movement for maximum fiber recruitment. 4. Variation: Provides a different stimulus to break plateaus. Elbow Joint Health Benefits 1. Reduced Stress: Less stress on the elbow compared t