1.7K views · 34 reactions | The world is in need of coaches now more than ever. So let's invest some time in leveling-up our coaching skills! Watch this video where we break down a coaching demonstration by expert coach Margaret Moore and 6 holistic coaching techniques you can apply in your coaching sessions. | Evercoach by Mindvalley | Facebook
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1.7K views · 34 reactions | The world is in need of coaches now more th…
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This technique works by👇 🔄 1. Nervous System Reset (Parasympathetic Activation) • The gentle oscillation stimulates proprioceptors and can calm the nervous system. • This helps reduce guarding or involuntary tension in the hips and lower back muscles. 🧘‍♂️ 2. Passive Joint Mobilization • Light shaking helps decompress and mobilize the sacroiliac joints, lumbar spine, and hip sockets without force. • It improves fluid dynamics in the joint capsule and fascia. 💨 3. Lymphatic and Circulatory Bo
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