The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 20
10:39
YouTubeTRAIN WITH GAINSBYBRAINS
The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 20
A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises. This is Day 20 of our 30-Day FIT Challenge! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 Join me on the mat to train your GLUTES at home with ...
1.4M viewsJan 21, 2024
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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
0:36
You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
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How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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