CrossFit Seminar Staff member James Hobart demonstrates the hang clean. | CrossFit
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CrossFit Seminar Staff member James Hobart demonstrates the h…
251.3K viewsAug 26, 2016
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50K views · 656 reactions | CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses | CrossFit | Facebook
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50K views · 656 reactions | CrossFit Seminar Staff member Julie Fouch…
50.7K views6 days ago
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🔎 One of the most common faults in the sumo deadlift high pull is the "early pull". The arms are beginning to pull, or bend, before the hip has reached full extension. Seminar Staff Flowmaster Jason MacDonald (CF-L4) uses a creative tactile cue after his verbal cue did not produce his desired result. The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effec
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🔎 One of the most common faults in the sumo deadlift high pull is the "…
3K viewsNov 8, 2021
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A common fault in the air squat is the knee initiating before the hips descend back and down. Nicole Christensen (CF-L4) emphasizes the importance of understanding the points of performance of the air squat. For more inforation on CrossFit Level 1 Certificate Courses check out https://www.crossfit.com/certificate-courses | CrossFit
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A common fault in the air squat is the knee initiating before the hips …
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