Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
athletesacceleration.com
Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
Hip internal rotation (HIR) is a very important element of efficient athletic movement in sport and performance training. Improve HIR with these exercises.
Oct 16, 2018
Shorts
Improving hip mobility specifically for ice hockey can enhance your performance on the ice. Here are three tailored tips: 1. **Lateral Lunges**: This exercise mimics the side-to-side movements in hockey. Step out to the side with one leg while keeping the other straight, lowering your body into a lunge. This helps strengthen and stretch the hip adductors and improves lateral mobility essential for skating.⛸️ 2. **Pigeon Pose**: This yoga pose is excellent for opening up the hips. Start in a tabl
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Improving hip mobility specifically for ice hockey can enhance your
Atomic Hockey
@jwalk601_ 🔥🔥 📺 Watch The Full Performance On Our YouTube Channel ➡️ “The Debut” Hip-Hop Culture hosted by @poisonivi4x ✅ Dm @thedebut.mjs or @im.mjs_ to book a performance slot for our next film date. | The Debut
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@jwalk601_ 🔥🔥 📺 Watch The Full Performance On Our YouTube Channel ➡️ “The
The Debut
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