What social anxiety feels like and why it’s harder than it looks
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If anxiety feels like part of your personality, you’re not alone. When it’s been there for years, woven into your thoughts, reactions, and relationships, it can start to feel like you. But it’s not. You are not your anxiety. You’re a person who’s been living in survival mode for far too long. If you can relate to this, watch the video to learn what’s truly happening beneath the anxiety and what you can do about it. | The Anxiety MD
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