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If swinging your leg over the saddle feels harder than it should, chances are your hip mobility is holding you back. Mounting requires: ✅ Hip extension – bringing your leg back behind you ✅ Hip abduction – moving your leg out to the side ✅ External rotation – opening your hip outward When tight hip flexors, adductors, or hamstrings limit these movements, you end up twisting your torso, relying on momentum, or feeling off-balance before you even start your ride. The fix? Improve your hip supplene
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If swinging your leg over the saddle feels harder than it should, chances are your hip mobility is holding you back. Mounting requires: ✅ Hip extension – bringing your leg back behind you ✅ Hip abduction – moving your leg out to the side ✅ External rotation – opening your hip outward When tight hip flexors, adductors, or hamstrings limit these movements, you end up twisting your torso, relying on momentum, or feeling off-balance before you even start your ride. The fix? Improve your hip supplene
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If mounting feels like a struggle currently and you find yourself mounting in a less than ideal way, chances are your hip mobility is holding you back. Swinging your leg over the saddle requires: ✅ Hip extension – bringing your leg back behind you ✅ Hip abduction – moving your leg out to the side ✅ External rotation – opening your hip outward If any of these movement patterns are restricted, you’ll find it harder to clear the saddle smoothly. Tight hip flexors, adductors, and hamstrings are ofte
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If mounting feels like a struggle currently and you find yourself mounting in a less than ideal way, chances are your hip mobility is holding you back. Swinging your leg over the saddle requires: ✅ Hip extension – bringing your leg back behind you ✅ Hip abduction – moving your leg out to the side ✅ External rotation – opening your hip outward If any of these movement patterns are restricted, you’ll find it harder to clear the saddle smoothly. Tight hip flexors, adductors, and hamstrings are ofte
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