A gentle reminder for anyone lying awake tonight trying to force sleep. Sleep isn’t a performance. Your only job is to create the conditions for rest… your body already knows how to do it. The harder you try, the more elusive it gets. If you have been a struggling for a while, make sure to get support from a sleep health professional. Better sleep is not always about willpower and more effort. On the nights it doesn’t come easily, rest still has value. Lying quietly, not demanding anything from
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A gentle reminder for anyone lying awake tonight trying to force sleep. Sleep isn’t a performance. Your only job is to create the conditions for rest… your body already knows how
Tony H. | Sleep Therapist 😴(@quadrawellness). original sound - Rish Ollie | London Guide. A gentle reminder for anyone lying awake tonight trying to force sleep. Sleep isn’t a performance. Your only job is to create the conditions for rest… your body already knows how to do it. The harder you try, the more elusive it gets. If you have ...
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