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Conflict is normal, but getting stuck in the same arguments over and over? That’s a cycle, and it’s exhausting. Here’s how to spot and break unhealthy conflict cycles: 1️⃣ Notice the Pattern Do your arguments always follow the same script? Maybe one person withdraws while the other chases for resolution. Recognizing this is the first step. 2️⃣ Identify the Trigger Is there a specific tone, topic, or situation that sets things off? Understanding what sparks the cycle helps you address it early. 3
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