Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens

Importance Of Ankle Strapping Ankle Strapping or Taping can be used effectively in both prevention and treatment of ankle injuries. As an aid to prevention, the role of ankle strapping is to decrease the frequency and severity of injury. Injury can be prevented, or the risk of injury can be reduced, by effective strapping tape. #anklesprain #lowerbackrehab #kneepain #kneerehab #performancetherapy #prehab #fitness #exercise #physicaltherapy #basketball #anklefracture #anklerehab #physio #physioth