🤯 Stop trying to suppress your feelings! That's not what awareness is about. Awareness doesn't eliminate emotions — it gives you the power to choose peace *within* them. It's the ultimate life hack for emotional freedom and mental clarity. Learn how to pause, observe, and respond instead of reacting. Are you usually reactive or responsive when strong emotions hit? Let me know in the comments! 👇 #emotionalintelligence #mindfulness #selfawareness #growthmindset #mentalhealth #peacewithin #lifeco
🤯 Stop trying to suppress your feelings! That's not what awarene…
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5 Things That Happen When You Suppress Your Emotions
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Do you suppress your emotions? Here’s why you shouldn’t 👆 Emotional connection is our natural state, but when we experience emotional overwhelm and don’t know how to deal with it, or particularly if we have primary caregivers that don’t allow us to feel our emotions, they don’t just go away. So we we disconnect. One of the ways we disconnect is by going into our mind. We go too much into our mind and we lose our sense of access to being present in the moment. We can’t close our hearts selective
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20K views · 173 reactions | 5 Subtle Ways People Suppress Their Feelings. We often bury our emotions as a way to protect ourselves. It might help in the short term, but in the long term, it hurts us. Here are the 5 ways we bury our emotions 1) Humor 2) Overworking 3) Pleasurable Escapes 4) Masking 5) Intellectualizing #emotionalhealth #emotionalhealthmatters #supressingemotions #maskingemotions #innerhealing #intellectualizingemotions | Therapy To The Point | Facebook
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Feeling off? Don’t suppress it. Redirect it. Here’s how to flip your state in seconds: Angry → Sing. Burned out → Walk. Overthinking → Write. Anxious → Breathe. Stressed → Exercise. Sad → Gratitude. Lazy → Cold shower. Impatient → Reflect on progress. Your emotions aren’t enemies—they’re signals. Learn the language. Master the shift. ⚡ #psychologyimprove #EmotionalMastery #MindsetMatters #MentalClarity #SelfAwareness #InstantRelief #MoodShift #SelfImprovement #ReelWisdom #MotivationalReels #Heal
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