Why I like to train barefoot! 🦶🏼 When first trying minimal barefoot shoes like Vivos your body will immediately feel the absence of all the cushion and padding that’s it’s been used to. It may sound counterintuitive but although the cushion and softness might feel like a good idea at first, it comes at a high price. If you’ve been around fitness for long enough you’ve grasped the idea that in order to build muscle and develop strength we must create stress… and adapt to it. It is no different
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