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YouTubeThe Dōjō with Nicolas
How to drive all your power forward - Don't freeze your front foot! #karatetraining #shotokan
Stop training like a robot or forcing yourself to follow rules that hold you back. "Your front foot must not move when you step forward!" Ok... But what if your body cannot make it? What if you don't have enough ankle and hips flexibility? Why not start focusing on the purpose of the technique rather than on strict principles that box you in ...
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