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This kettlebell workout has everything you need. Hinge, push, pull, rotate, jump, stabilize. If you have 10 minutes and a kettlebell, you can get a great full body workout and be confident you’ve done the right things for your body and swing. Take 10-20 second rest breaks for more a cardio focused workout to get a sweat going and improve heart health, or take 1-2 minute rests and higher force output for building strength and power. FOLLOW FOR MORE..... #golf #golfer #golfworkout | Golf Strong Hi
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