Comment playbook or IG or DM the word playbook on Facebook Be honest, is it that lifting isn’t really working or is it that you aren’t challenging yourself with the weights you are selecting? If you are using the same weights you did a year ago keep reading. How do you get stronger and build muscle? One piece is lifting heavier overtime. This will inevitably happen if you are following a program implementing progressive overload. Now some people fall short, not because they don’t want to challen
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Here’s one reason why so many people struggle: When you label food as bad, your brain treats it like a threat. You avoid it → you think about it constantly → you finally eat it → you eat all of it → you feel guilty → you restrict harder → repeat. This is not a willpower issue. It’s a scarcity issue. Your nervous system only knows two modes around food: “There is plenty — I can relax.” or “There might be a famine — I better eat while I can.” So the paradox is this: The more you restrict candy, th
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