5 Shifts I had to Make After Having Kids: 1. Lowered Training Frequency: Went from 4-5 sessions per week to 3, focusing on quality over quantity. The best part is I am just as lean and strong as before. 2. Prioritising Mobility: Breastfeeding and lifting kids has MASSIVELY increased the need for upper back mobility in every session. Without it I have constant headqches 3. Embracing Realistic Sleep: Letting go of expectations and adapting to the flow of sleep patterns. It isn't forever right? RIG
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FacebookThe Queen Of Lean
5 Shifts I had to Make After Having Kids: 1. Lowered Training Frequency: Went from 4-5 sessions per week to 3, focusing on quality over quantity. The best part is I am just as lean
The Queen Of Lean. . 5 Shifts I had to Make After Having Kids: 1. Lowered Training Frequency: Went from 4-5 sessions per week to 3, focusing on quality over quantity. The best part is I am just as lean and strong as before. 2. Prioritising Mobility: Breastfeeding and lifting kids has MASSIVELY increased the need for upper back mobility in every ...
265 viewsOct 7, 2023
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