Child’s Pose is one of those shapes that asks for nothing but your willingness to soften. Whether knees wide, drawn in, or supported with props, this pose reminds your nervous system that it’s safe to let go — even for a moment. Four quiet minutes can shift your whole internal landscape. Less tension. Less noise. More breath. More presence. Let this be your reminder: you don’t need an escape… you just need a pause. Your body already knows how to return to calm — you’re simply giving it permissio
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