🛌 Waking up with back pain? Here's why. Your spine "locks up" after hours of inactivity. One sudden move = potential injury. The 60-second fix: Stretch in bed BEFORE standing up. ✅ Lubricates joints ✅ Prevents muscle strain ✅ Starts your day pain-free Don't let stiffness control your mornings. 👉 Follow @dramolkaduboneandjointclinic for expert orthopedic solutions 💬 Type "FIX" below for our morning stretch routine! back pain relief, orthopedic surgeon Nagpur, spine specialist, morning stiffnes
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590 reactions · 60 comments | Relieve lower back pain with zero pressure — just do this gentle move while lying in bed, right after waking up! ‍♀️ No equipment, no stress — just comfort and real relief. Comment ROPE if you like the tool I’m using! #BackPainRelief #GentleStretching #MorningRoutine #AgeDefying #HealthyBack | TaiChi With Mom | Facebook
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