The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
Mar 30, 2023
muscleandfitness.com
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kbs_kettlebells on Instagram: "Build dad strength Squat + curl + press for strength. Lateral lunge for mobility. Strong legs. Healthy hips. Don’t skip either. 3 rounds SCP - 8 reps Lateral lunges 8/side #fitgirldad #christianfitness #kettlebellfitness #garageworkouts #functionaltraining"
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Jeremy Kappell - Sanctify Fitness on Instagram: "Interested in increasing lower body strength, mobility, flexibility, balance and power all at the same time? Introducing the INCREDIBLE alternating single-leg barbell Lunge!"
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