"Sisson" Workout, Hero WOD | WODwell
"Sisson" Workout, Hero WOD | WODwell
Dec 1, 2022
wodwell.com
After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
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After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
FacebookMark Sisson
Pushups: I get a lot of questions from folks who have shoulder issues or who are beginning body weight training. In both cases, people want an easier but effective alternative to the traditional military-style pushup—one that can help them build strength in a sustainable, safe way. I find the incline pushup is a great modification for anyone looking to get a solid upper body workout with less joint stress. #liveawesome | Mark Sisson
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Pushups: I get a lot of questions from folks who have shoulder issu…
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Life was never meant to be lived in constant restriction. You weren’t designed to white-knuckle every meal, every workout, or every choice. Real health is flexible, built on eating well most of the time, moving daily, sleeping deeply, and still fully enjoying the meal, the glass of wine, the laughter, and the moment. Longevity isn’t about surviving longer, it’s about living better. | Mark Sisson
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Life was never meant to be lived in constant restriction. You weren’t d…
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