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Lower Back Stretch Stretch your Low Back and the whole side with this one! - This stretch will open up your lower back muscle (the QL) and up into your lats! Hold this stretch up to 2-minutes and feel the release! Don’t forget to breath. - Here's how to perform the low back and side of the body stretch! - 1- Sit on the floor 2- Bend one leg and place that foot on the inner thigh of the other leg. 3- Keep the other leg straight. 4- Sit up nice and tall. 5- Rotate upper body so it is in-line with
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