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Are you tired of lower back pain that gets worse when you stand or walk, but feels better when you sit or lean forward? 🤔 This could be a sign of spinal stenosis, often caused by a thickened ligament in your spine called the ligamentum flavum. It can really put pressure on your nerves and make life uncomfortable. But there's good news! In ...
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We often think that if somebody knows lots of stuff, they must be intelligent. But, according to Plutarch, this is often the opposite of what intelligence actually is. Plutarch once wrote that ‘the mind is not a vessel to be filled, but a fire to be kindled.’ Most of us will remember from school long and resentful hours, sitting in classes that we hated, listening to teachers drone on about a subject we couldn't get excited about. We sat there like some trapped victim — a caged and empty vessel
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