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YouTubeGORUCK
OCTOBER 2024 TRIBE WORKOUT // MOGADISHU MILE
"MOGADISHU MILE" 4 Rounds for Time: 19 Kettlebell Ground-to-Overheads (53#/35#) 19 Kettlebell Front Squats (53#/35#) 19 Kettlebell Push-Ups (each hand=38 total) 400 meter Kettlebell Run Wear Ruck for entire workout: Expert 45# Male 30# Female 20# Use a single Kettlebell throughout. With a running clock perform 4 rounds of the prescribed work in ...
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